Temporomandibular Joint Disorders - TMJ
Wake Forest Chiropractic
Meat and Depression
Here is a question we got from somone watching our YouTube video -Alkaline Diet Chart
Q. - Jeff, I downloaded your chart. I’m suffering big time with GERD. I just got off prilosec after 15 years. I’m 38 and I feel like I’m 90 years old. the biggest problem is my addiction to cigarettes and nicotine. [...]
Cleanse and Detox Basics
Cleanse & Detox Basics by Austin Wellness
This guy is right on the money when it comes to detox. I have done fasting, juicing and all that kind of stuff in the past. After seeing my holistic MD, he turned me on to the idea of using clean protein. I added to that lots of veggies [...]
How Long Has the Alkaline Diet Been Around?
Well, since the beginning of time actually. Some people may think that the alkaline diet is just another fad diet, but nothing could be further from the truth.
Our stone age ancestors, also known as hunter gatherers, lived on a diet consisting of largely the fruits and vegetables that they could gather up, and smaller amounts [...]
Nutrients and Stress
In the last few tips we’ve been talking about reducing stress and ways to make your body impermeable to stress. Well OK, maybe not impermeable, but at least reduce the harmful effects of stress on the mind and body.
When you are under stress, you tend to burn up more nutrients. Vitamin C, B vitamins and [...]
Relax While Eating
One of the easiest and most enjoyable ways to improve your digestion is to simply relax while eating. Take time to really enjoy your food. Make note of the taste, the smell, the texture. Enjoy the company of the people you are eating with. Chew your food a few extra times before swallowing.
Whenever you are [...]
How do you treat your digestive system?
Is your digestive tract overworked, but underpaid?
Digestive overwork -
When you sit down to a meal do you eat more than your digestive system is able to comfortably handle? Did you know that if you over-eat you put extra burden on your acid, enzyme and bile secreting systems? Eat enough to nourish and satisfy, but try [...]
More Feedback
We got a great response from our request for natural health, Personal Success Stories. Here is one that came in yesterday:
Yes, of course, I forgot to mention how much my health has changed since I started alkalizing my body. I was having sever acid reflux from being on a regimen of Ibuprofen and was taking [...]
Good Feedback
It’s very encouraging when we get positive feedback from our readers. If you have experienced an improvement from practicing natural health, why not let us know? Here’s a report we recently received:
I have breast cancer. I started chemo 3 weeks ago. Since then I have learned much about the “acid/alkaline diet. We purchased your book [...]
One Small Step for Man or Woman
A famous guy on the moon once said, “One small step for man, one giant leap for mankind.” Sometimes making small changes to your lifestyle can have a giant leap effect on your health.
Taking or switching to a QUALITY multi-vitamin
Drinking more pure water
Mild exercise
Laugh and Love more often
Get alkaline - See Video
These are just a [...]
