How do you treat your digestive system?
Is your digestive tract overworked, but underpaid?
Digestive overwork -
When you sit down to a meal do you eat more than your digestive system is able to comfortably handle? Did you know that if you over-eat you put extra burden on your acid, enzyme and bile secreting systems? Eat enough to nourish and satisfy, but try to avoid the - all you can eat and then some syndrome. This may lead to more energy and improved nutrient absorption.
Underpaid -
Are you eating food that is dense with nutrients, like vitamins, minerals, anti-oxidants and health promoting compounds? Many people eat lots of food, but not much nourishment. Remember, garbage in - garbage out. Don’t subject yourself to malnourishment, despite eating plenty.
To learn more: Tuesday night we will have an educational TeleSeminar, open to the public, all are welcome. Just dial in and listen. This weeks topic: Good Digestion.
Details: Dial 641-715-3200, code 928668#
Tuesday 9:30 Eastern, 8:30 Central, and so on.