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Top 10 Alkaline Foods
In the last few tips we’ve been talking about reducing stress and ways to make your body impermeable to stress. Well OK, maybe not impermeable, but at least reduce the harmful effects of stress on the mind and body.
When you are under stress, you tend to burn up more nutrients. Vitamin C, B vitamins and [...]
One of the easiest and most enjoyable ways to improve your digestion is to simply relax while eating. Take time to really enjoy your food. Make note of the taste, the smell, the texture. Enjoy the company of the people you are eating with. Chew your food a few extra times before swallowing.
Whenever you are [...]
Is your digestive tract overworked, but underpaid?
Digestive overwork -
When you sit down to a meal do you eat more than your digestive system is able to comfortably handle? Did you know that if you over-eat you put extra burden on your acid, enzyme and bile secreting systems? Eat enough to nourish and satisfy, but try [...]
We got a great response from our request for natural health, Personal Success Stories. Here is one that came in yesterday:
Yes, of course, I forgot to mention how much my health has changed since I started alkalizing my body. I was having sever acid reflux from being on a regimen of Ibuprofen and was taking [...]
It’s very encouraging when we get positive feedback from our readers. If you have experienced an improvement from practicing natural health, why not let us know? Here’s a report we recently received:
I have breast cancer. I started chemo 3 weeks ago. Since then I have learned much about the “acid/alkaline diet. We purchased your book [...]
A famous guy on the moon once said, “One small step for man, one giant leap for mankind.” Sometimes making small changes to your lifestyle can have a giant leap effect on your health.
Taking or switching to a QUALITY multi-vitamin
Drinking more pure water
Mild exercise
Laugh and Love more often
Get alkaline - See Video
These are just a [...]
Testing your pH is simple enough, just place the test strip in your mouth and compare with the color chart. When you get between 7.0 and 7.5 on a consistent basis you’re in the ballpark.
Here are some advanced tips for pH testing:
When you first start test your pH several times a day for a few [...]
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Sometimes it helps to break things down into small steps. Trying to do too much at once can lead to failure. When it comes to improving our health, success is what we want. It’s best to make it easy on ourselves. If you’re struggling to work at improving your health, try to break it down [...]
