Nutrients and Stress
Wednesday, October 31st, 2007In the last few tips we’ve been talking about reducing stress and ways to make your body impermeable to stress. Well OK, maybe not impermeable, but at least reduce the harmful effects of stress on the mind and body.
When you are under stress, you tend to burn up more nutrients. Vitamin C, B vitamins and other nutrients are used up more rapidly when we are under stress. We need these nutrients to help us handle stress effectively.
A top quality multi-vitamin mineral supplement is a good place to start to ensure we are getting sufficient nutrients. Some people may need more than this, and we’ll discuss more specific nutrients in future tips. I want to stress - top quality - when it comes to multi vitamins. Not all supplements are created equal. I have actually seen products with artificial coloring - hardly a health promoting nutrient. In fact just the opposite.
If you would like to try a sample of the formula that I personally take go here:
http://www.asktheherbalist.net/z-lifes-fortune.php
I’ll be glad to send you a 3-day supply for a small shipping charge.
