Alkaline Living
What are the benefits of balancing pH
- All systems of the body work better
- Beter Health
- More Energy
- Weight loss
- Clear thinking
Garden Example
What is pH
- pH scale
- Proper range for the body
- Talking about general body fluids vs blood, stomach etc
Testing pH
- Urine
- Saliva
- Interperting results
Alkaline diet
- Alkaline and Acid forming foods
- Lemons alkaline
- It’s about balance,
- Everyone is diferent
- A health promoting diet, weight loss is a side effect
- Not a calorie counting, fat gram etc
- Judge portions by eye
- Keep cut up veggies, almonds, a big salad on hand
Alkaline Supplements
- Alkaline water, one of the best ways to get alkaline quickly and easily
- Magnesium
- Enzymes, how they help to balance pH and improve health.
Exercise
- Mild is best
- Over exercise can produce more acid.
- Sweating helps to eliminate acids, saunas, hot tubs with epsom salts
- Exercise should be enjoyable
Stress produces acids in the body
- Try to be more lighthearted
- Practice a relaxation technique
How to monitor results
- People often ask, how much of the alkaline supps to take, how dedicated to I need to be on the diet, how long does it take to get alkaline?
- EVERYONE is different.
- pH average should reach 7.0 to 7.5