5 Steps to Vibrant Health
Intro
Disclaimer
Define Vibrant Health
Alkaline pH Balance
- Why is it important, what does it do for me?
- What is a pH scale?
- How to get pH chart
- How to follow alkaline diet
- X2O Alkaline Water
- Magnesium alkaline mineral
Good digestion
- Eating right
- Chew your food
- Limit Liquids with meals
- Enzymes
- Probiotics
- Relax and enjoy your food
Detox
- Exposure to toxins
- Grand parents
- Umbilical cord
- Colon cleanse
- Liver cleanse
- Heavy metal detox
De-Stress
- Stress is damaging to mind, body and Spirit
- Modern society is chronically stressful with little outlet for stress
- We can take steps to minimize and undo the damage stress has on our bodies
- Meditation, yoga, tai chi, chi gong
- Supplements for stress
Movement
- Walking
- Human body was designed for movement
- Have fun, play ball, ride your bike, go swimming, throw a Frisbee
- Join a class such as aerobics, yoga, etc. Social interaction makes it more enjoyable and improves ability to stick with it.
————–
Careers in Natural Health
- The average person can earn money working with supplements, herbs etc.
- Increase your education
- Helping others is extremely satisfying and fulfilling
- Personal experience.