Fiber AND Water
Many people are consuming more fiber in an attempt to overcome constipation, reduce their chances of colon cancer, scour toxic buildup and enhance overall well-being and health.
The important thing to remember; if you increase your fiber, it’s important to drink even more water.
More Fiber = The need for more water.
The combo of fiber and water working together can really help the elimination process.
During these warm summer months, it’s even more critical to drink plenty of water. Don’t wait until you feel thirsty. Be pro-active. Start drinking water first thing in the morning and sip throughout the day.
Athletes and other active people sometimes prefer “sports drinks”. Most of these contain unfavorable ingredients such as sugar, corn syrup, artificial colors and flavors, artificial sweeteners etc.
I prefer to add X2O to my water. It adds minerals to the water and helps to hydrate my body more efficiently.
I’ve heard people say, “I just don’t like the taste of water.” Well, if you are drinking tap water, with it’s host of chemicals and pollutants, I don’t blame you for not liking it. Try sticking with distilled, reverse osmosis or filtered water. A home unit of some type is far less costly in the long run, when compared to bottled water. I personally have a water distiller. I then add a sachet of X2O to replace minerals. After researching the issue of water quality, this is the type of water I have chosen to put in my body.