Fun Exercise
I’ve always recommended having fun when exercising. In fact, I don’t even like using the word “exercise”, because it is immediately associated with words like, boring, painful, and difficult.
I prefer to just encourage people to move their bodies. The human body was designed for movement and fun. Play ball with your kids or friends, go swimming, ride your bike, just get out and move.
One of the best forms of “movement” I have discovered is called rebounding. These little trampolines can be picked up for under 25 bucks in some places and are great fun to bounce on. Just put on some upbeat music and have fun. Beginners should start out slow, just a minute or two. I’ve been reading this book called”The Miracles of Rebound Exercise”, by Albert E. Carter. Who knew that simply bouncing on a little trampoline had so many health benefits?