Mozart Effect
Over the last couple of days, I’ve been listening to the audio book, “The Mozart Effect”, by Don Campbell. I’ve learned some amazing things about how music (especially Mozart) can promote healing in the body, improve mood, memory, concentration and provide other beneficial effects.
I typically like to put on some good upbeat music when I exercise. It seems to motivate me to workout with a bit more intensity and for a longer period of time. It makes it more fun too!