Kitchen Herbs - Ginger Root
The next few tips will deal with some common herbs you might have right in your kitchen. Today we’ll take a look at Ginger. Ginger root has been traditionally used to support the digestive system. It may help promote digestive secretions, which in turn can help with the digestion of food, absorption of nutrients and help combat indigestion. Ginger is famous for helping with nausea.
Ginger can be used on salads, in cooking or made into a tea. Ginger capsules are also available.
Ginger has been used in Chinese medicine for thousands of years.
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