Benefits of Meditation
We have had quite a bit of positive response from some of the recent tips sent out quoting excerpts from the book; Natural Highs, Feel Good All the Time by Hyla Cass M.D. and Patrick Holford.
This is what they say about the benefits of meditation:
“Meditation is one of the best natural highs of all. It helps to promote mental clarity and a sense of connection and will simultaneously increase your energy, improve your mood and keep you calm.
With practice, the power of the mind seems to grow, and , with that, your mental concentration and energy improve. With regular meditation, the mind becomes quieter. You learn to focus on the important tasks at hand, rather than dissipating your energy by trying (unsuccessfully) to do many things at once.”
The real benefits of meditation come with consistent practice, even if for just a few minutes a day. We have created a free 3 minute heart meditation video and made it available here. Enjoy using this video as often as you wish to enhance your meditation practice.