Vibrant Health and Energy - Colon Health Part 2
In the last tip we talked about how increasing fiber in your diet can lead to improved colon function.
It’s important to increase your water intake along with your fiber intake. Sometimes just increasing your water intake alone can improve colon function, leading to a possible decrease in constipation and increase in vitality.
If you do increase your fiber intake, it’s very important to increase water intake along with it. Fiber absorbs water, extra fiber requires extra water.
Last Tuesday night we had an information packed call about the squeamish topic of Colon Health. Herb specialist, John Houser shared some important tips to keep our digestive tracts in tip top shape. The call is available as a download for the next week only at http://www.asktheherbalist.net/audio.php