Fiber in your diet
Your health tip - Fiber in the diet.
In most tribal societies, people consume much larger quantities of fresh fruits, vegetables and grains. By tribal societies, I am referring to pockets of people around the world who have yet to be ‘modernized’. They are still eating natural foods.
These folks typically have a much higher fiber content in their diet than the average American or person living in the ‘modern’ world.
As a result, constipation and all the related problems that go along with it are rare.
Tomorrow night, Tuesday Jan 19th, we will be having an informative conference call. Our topic will be:
Optimum Diet for Vibrant Health
All are welcome to dial in and listen.
Tuesday 9:30 PM Eastern, 8:30 PM Central
Dial: 641-985-1000 Access code 928668#