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Top 10 Alkaline Foods
Your Health Tip
Today’s tip is a quote from the book “Optimum Wellness” by Ralph Golan M.D.
“Chelated Minerals Mineral are best absorbed from the digestive tract into your circulation in their chelated form (in which they are “bound” to amino acids or other substances). There are many chelation vehicles on the market with a wide variation [...]
The Liver is the Oil Filter of the body
We are exposed to more toxins than ever before in histroy
Every bit of blood in our bodies passes thru our liver to be cleaned.
LIVER BALANCE, CHINESE TCM CONCENTRATE (30)
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Benefits:
Supports liver cleansing function.
May help reduce stress and restore vigor.
Enhances digestion.
May increase feelings of well-being.
Liver Balance TCM Concentrate, Chinese [...]
Toxins and your Liver
The liver is an extremely important organ in the body performing over 500 functions. One of the main functions is to detoxify your body. The liver is the Oil Filter of the body. all of the blood in your body passes thru your liver, constantly being filtered.
Signs that your liver may be [...]
The health and vitality of your liver has an effect on many of your body systems. Just a few of these include:
Cholesterol Levels
Hormone production
Blood sugar balance
Processing vitamins, minerals and other nutrients from food or supplements
Enzymes for a multitude of functions
Last Tuesday night we had a conference call with Herb Specialist, John Houser. John talked in [...]
Tip for digestive health and a clean colon.
Increase fiber in your diet. The recommended amount of fiber for the digestive system to function properly is 30 grams per day. This means eating healthy portions of fresh fruits, vegetables along with whole grains like whole wheat and brown rice.
Most Americans fall far short of this recommended [...]
Q: What are some of the benefits one might expect from a colon cleanse?
Raise energy
Improve mental clarity
Build immune system
Lose weight
Improve digestion
Increase assimilation of nutrients
I like to think of this topic as Waste management - managing how your body processes waste - will direct effect your waist !!
Colon function Beginning of all health good or poor [...]
In the last tip we talked about how increasing fiber in your diet can lead to improved colon function.
It’s important to increase your water intake along with your fiber intake. Sometimes just increasing your water intake alone can improve colon function, leading to a possible decrease in constipation and increase in vitality.
If you do increase [...]
Your health tip - Fiber in the diet.
In most tribal societies, people consume much larger quantities of fresh fruits, vegetables and grains. By tribal societies, I am referring to pockets of people around the world who have yet to be ‘modernized’. They are still eating natural foods.
These folks typically have a much higher fiber content [...]
Focus on food choices which promote vibrant health.
We are giving a direction to move in. No-one is 100% perfect all the time.
Quote from metabolic typing diet. William Wollcot
Primitive Cultures- Largely strong and vigorous,
Cancer, diabetes, tooth decay, stroke, depression extremely rare.
Disease follows modern living - processed foods
The main point is NATURAL food.
They ate fresh locally grown [...]
